AO: Bee Hive
When: 06/17/2023
PAX:
Number of Pax: 16
Pax Names: Abacus, Bambi, Biscuit, Capone, Copay, Dial Up, Dr. Seuss, Drop Box, eager beaver, Hot Shot, Jack Knife, Knievel, Long Haul, Papa Bear, Peeps, Slice,
Number of FNGS: 0
FNG Names:
QIC: Dr. Seuss
The BackBlast:
Disclaimer verbally accepted by all.
Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls.
Mosey to wall.
Wall stretches OYO – leg swings, calf stretch, quad stretch.
Mosey to stage area.
The Thang: Broga. Included – groin stretch, WGS, downward dog, cobra dive bombers, sciatica stretch, hurdlers stretch, glute bridge, one-legged glute bridge with arm fly. Pigeon poses, warrior 1, 2 and 3, bird dog, half-superman, scorpion, speak into the microphone, and day at the beach.
Mosey back to shovel flag.
COT: COR, NOR, announcements, prayer, team picture.