AO: Grill
When: 05/18/2024
PAX:
Number of Pax: 8
Pax Names: Beaker, ChooChoo, Ditto, Klinger, Pork Chop, Potsie, Ringworm, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Ringworm provided a bunch of F3-stenciled cinderblocks for our AO. Can’t let them sitting idle!
Warm-a-rama: mosey to “Death Valley” for the usual warmup routine as well as Motivators from 7 to 1
Mosey back to the shovel flag and each PAX retrieve a cinder block stacked behind the bandstand.
- 10 Blockees
- 20 Alternating Leg/Arm Raise Plank
- 10 Lunge walk (IC) with a block held overhead
- 10 Crossover Merkins on the Block (each side)
- Colt 45: 15 lower half arm curl, 15 upper half arm curl, 15 full arm curl
- 10 In/Out on the block
- 10 Flutter Kicks
- 10 Shoulder Press
- 10 Dips
- 10 Irkins
We did a mosey somewhere in the midst of the block exercises as well as a Q Point from Potsie
Mary: Dealer’s Choice
COT: today is the last day that Four Twelve is open; we’ll have to find another coffeeteria location (boo hoo). Prayer for PAX