AO: Grill
When: 04/09/2024
PAX:
Number of Pax: 7
Pax Names: Beaker, Ditto, Picasso, Pocahontas, Pork Chop, Potsie, Woz,
Number of FNGS: 0
FNG Names:
QIC: Beaker
The BackBlast:
Beautiful afternoon with temperatures in the 70s. It was a bit of a shock to the system to workout in warm weather. YHC decided to do a trail run since a number of us (especially YHC) are behind the curve ball on cardio and we have a 5K approaching rapidly as well as a Triathlon. Seven PAX concurred and posted for the workout (Ditto came primarily for the dinner/camaraderie afterward and lead the pack for most of the run to get us back sooner).
Warm-a-rama: Arm Circles, Trunk Rolls, Toy Soldiers, Imperial Walkers, Cobra, Calf Stretch, BSE
The Thang:
Run across the river and along the trail to the Bartram Trailhead parking lot and back for ~ 3 miles.
We made a few stops along the way for Dips, Clock Merkins, Lunge Walk, Squats, Big Boy Sit ups, Inclined Merkins, American Hammers, Wall Sits
We had a guy from Kutztown join us for part of the run but then he ditched us when we stopped for American Hammers.
COT: Men’s Breakfast at TBC on April 20th with workout in the church parking lot prior to the breakfast; Life Choices 5K on Saturday, April 27th; The Grill’s first Triathlon will be on Saturday, May 11th
All the PAX went to Copperz following the workout for dinner and some good fellowship. Good times.