AO: Grill
When: 07/02/2022
PAX:
Number of Pax: 11
Pax Names: Apollo, Ditto, Klinger, Oreo, Pocahontas, Pork Chop, Potsie, Teardrop, The Rock, Woz,
Number of FNGS: 0
FNG Names:
QIC: Pocahontas
The BackBlast:
4 Corners for TreeHugger
Al Gore
Count of 10 each person. Pretend to hug a tree from the squat position.
Warm-a-rama
Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch ever, Al Gore, high knees, butt kicks, karaoke, jog to corner #1
1st corner
Bat Wings – Al Gore, Start with 20 x Forward Arm Circles, hold, 20 x Backwards Arm Circles, hold, 20 x seal claps, hold, 20 x overhead claps. Everything is on a 4-count.
2nd corner
Merkin Jax
Al Gore, this routine follows a 1:4 ratio. Exercises are Merkins and plank Jacks. Routine: 1 Merkin. 4 plank Jacks. 2 Merkins. 8 plank jacks. Up to 5/20 and back down the mountain.
3rd corner
Playground
Al Gore, Pull-ups, swings, dips
Basketball court
Al Gore
* run / run backwards
* 10 std Merkins
* run / run backwards
* 12 Lunges/side
* side shuffle
* 10 WWIs
* karaoke
* 15 Squats
* run / run backwards
* 15 Freddy Mercurys/cadence
* side shuffle
* 10 Staggered Merkins/side
* karaoke
* 10 Reverse Lunges/side
* run / run backwards
Round of Mary
* 15 WWIs/cadence
* 15 Box Cutters/cadence
* 60 sec Plank
* 30sec Side Plank/side
* 15 American Hammers/cadence