AO: Ranch
When: 03/25/2023
PAX:
Number of Pax: 4
Pax Names: Downsize, Drop Box, Hot Shot, Long Haul,
Number of FNGS: 0
FNG Names:
QIC: Drop Box
The BackBlast:
Warm up
SS Hops, Abe vagotas, Grass Pickers, Stretching (OYO) , Imperial Walkers,Merkins, Shoulder Taps, LBCS, Arm Circles, Hugging Bears Mosey to the Pavilion.
The “Thang “
4 Rounds of 3-4 Exercises with a mosey in between. Round one… 20 Burpee’s, 10 second rest, 20 mountain climbers ( in cadence) , 10 SR, Each pax did a plank and counted to 20. Moseyed to the Gazebo
Round 2- 20- Squats, 10-Rest, 20 Merkins (in Cadence), 10- rest, 20 LBCS ( In Cadence), Moseyed to the sound stage
Round 3- 20 SS Hops ( In Cadence), 10- rest, 20- LBCS ( In Cadence), 10 Carolina Dry Docks ( In Cadence), 20 second plank( each pax counted )
Round 4= 20 Lunges, 10- rest, 20 second count (Each Pax) Wall Sits, 10-rest, 20 SS Hops ( In Cadence), 10- rest, 20-overhead claps, Seal claps, Moroccan Night clubs. Moseyed to the shovel flag for 6 minutes of Mary.
Finished with CountOramma, NameOramma and COT.
great mumble chatter and encouragement at Coffateria.