OldLVSide straddle hops Little arm circles to big circles Abe Bagodas Monkey humpers Merkins Carolina dry docks Stretch legs Stretch hips Stretch chest Run to bball court Crab cakes Burpees Merkins 2 person wheel barrel Dips on bench Run/walk up bridge st then to pavilion legs raises on bench derkins merkins irkins plank with leg out …
Frosty morning Co-Q with Cougar at the Bee Hive. Cougar started us with f3 principles, WOR and mosey to pavilion with tables for – Each Pax picked an exercise for 2 rounds – exercises included pullups, dips, various abs, squats, star jacks Mosey over to pavilion with the stage for exercises IC- 10 drydocks IC, …
What sounds better at 0530 in the morning? Bill Murray doing the Dab or 1.5 mile run, 100 Burpees, 40 push-ups, 40 Squats, and 40 sit-ups. Regardless this workout will leave you feeling like it’s Groundhogs Day. Disclaimer – non professionals, rotational leading, modify as needed, agree say Aye Warmarama – some important stretches followed …
Conditions: 51 degrees and WINDY 3 PAX gathered in the WINDY gloom to see what other cards Lowes had up his sleeve for them after last Thursdays grueling DECK OF DEATH! Warmarama: SSH x 15 Windmills x 10 Weed pickers x 10 The Thang: What better way to start the Thursday morning pain than with …
It was a beautiful morning for a work out. Uptown girl I had a few words for all of us before the workout began. “10 Burpees for every Pax for every man that is late. Warm up Side straddle hops Grass pickers Abe Vigodas Mercans Shoulder Taps Mayweathers Mountain Climbers The Thang Bear Crawl up …
Eight of us met up in the gloom for a full hour exercise. YHC was on Q. The cold temperatures meant that we had to keep moving, so after issuing the disclaimer, we took a quick run around Reeves Park. After the run, we circled up to get everything else loose and ready to take …
Beautiful Saturday morning mid-40’s and ready to roll Warm-A-Rama: jog over to end of park – grass pickers, best stretch ever, calf stretches, head & hip rolls, mountain climbers, misc. The Thang: jog and carioca approx. 1/4 mile around block over to baseball diamond for a 7 of diamond (7 round work down). Round one: …
Warm-A-Rama Ssh 15 Abe Vigodas 15 Grass pickers 15 Monkey humpers 15 Little baby arm circles 10 forward and back Big baby arm circles 10 forward and back Huggie Bears 15 0.5 mile yog (like a jog but so slow we needed a soft j) The Thang Ring around the rosies (each pax skips around …
10/12: Disclaimer verbally accepted by all. Warm-up: OYO – Casey Kasems and toe touches, neck rolls and trunk rolls, huggy bears and shruggy bears. IC – night clubs, OHC’s, imperial walkers, toys soldiers, reverse lunge, side lunge, grass pickers, Abe Vigodas, goof balls, and mountain climbers. OYO – calf stretch. Mosey to baseball diamond. Running: …
Today in the Phoenixville Gloom the Thursday morning Fab Five (Spike, Dial Up, Tuck, Compass and YHC) were treated to a deck of death brought to you by YHC! I finally caved and shelled out the $25 for an official F3 Workout Deck and was eager to break the cards in. I’ve done many decks …