OldLV02-Nov-2019 Last week was Hamburg’s iconic King Frost parade but the real frost didn’t arrive until this morning. We’ve been enjoying a very mild October but we turned the corner to cold weather with the arrival of November. Conditions: upper 20’s, sunny and frosty. The disclaimer was given and the PAX moseyed off to the …
Our first cold day of the season is upon us. But for those seven Spartans that showed up for this workout the cold didn’t last long. What we did was hard and challenged even the best of us. We stayed together as brothers should and got the work done. Warm Up: Mosey to the park …
Conditions: a mild but drizzly 65 degrees, probably the last of these mornings until spring Two pax for a trick or treat inspired workout Warmup: SSH Abe Vagodas Circle Arms Mosey to the atage The Thang: The trick is the workout, but the treat is that we can do it under cover and …
Disclaimer given, warmarama including neck rolls,Huggie bears, trunk rolls,Abe vigodas, grass pickers,merkins,side straddle hops and a 31 count cat stretch for Halloween.The thang 7 diamonds,4 corners with 7times 4 burbees,14 times 4toy soldiers (too wet for flutter kicks),21 times 4 merkins, insert grumbling here,28 times 4 overhead claps.Next a short mosey and onto Aichen legs, …
Borrowed from a recent workout from F3 Pittsburgh. BLIMPS and BOMBS, people. Weather: 55 degrees with a light drizzle Warm-a-ram-a: 10x – Mountain Climbers 20x – Side Straddle Hops 10x – Grass Pickers 10x – Abe Vigotas The Thang: B.L.I.M.P.S 5x – Burpees 10x – Lunges 15x – Imperial Walkers 20x – Merkins 25x …
26-Oct-2019 Cool and sunny It was peak foliage at the Grill. As the sun came up it hit the trees across the river and made them glow. It was a beautiful morning to be alive. As is typical this time of year at the Grill, most of the PAX were sitting in tree stands instead …
Warm up SS hops, Abe Vagotas, Murkins, Mountain climbers, shoulder taps in cadence. 10 Burpees, arm circles ( forward and back) , Huggy Bears OYO Moseyed around the park and back to the shovel flag. ”The Thang “ Circled Up by the shovel flag for two rounds of dealers choice exercises with the Qs choice …
F3 Valley Forge @ the Blast Furnace – Phoenixviille, PA Saturday October 26, 2019 @ 6:30a Q : Boyant PAX : 11 Conditions : clear, dry and 50 degrees. 11 PAX posted in the gloomy morning for a Boyant led beatdown at the Phoenixville High School Football field. Pre-Warmup : Approximately 1 mile run to …
Warm up. Mosey around the Circle then Bear crawled a quarter, crab walked to the half, Crawl-Beared to 3quarter and high knees to the end. SS HOPS, ABE VAGOTAS, Moracan Sun gods, Grass Pickers, Murkins and Imperial Walkers in Cadence. ” The Thang “ Dealers choice ( each pax took turns running around the Circle …