Halloween’s spirited beatdown.

Disclaimer given, warmarama including neck rolls,Huggie bears, trunk rolls,Abe vigodas, grass pickers,merkins,side straddle hops and a 31 count cat stretch for Halloween.The thang 7 diamonds,4 corners with 7times 4 burbees,14 times 4toy soldiers (too wet for flutter kicks),21 times 4 merkins, insert grumbling here,28 times 4 overhead claps.Next a short mosey and onto Aichen legs, squats,lunges, plank jacks,then a short mosey around the loop and back to pavilion.Next flutter kicks,14 to a 4 count and 20 step ups owed to us from outside Next,bat wings for Halloween,20 forward arm circles,20 back arm circles,20 seal claps,20 overhead claps all to a 4 count…insert more whining…then short bear crawl thru the benches and crab walk back. .then six pax led Mary.Prayers for the gift of f3,Toby an f3 brother,Christian, Timmy Ho’s brother, local football players injured in their games,thx for Mr.Bradys 15 year anniversary and for us stepping up to help our brothers and each other.Time obcessed as ever,we had time for coffee.It was awesome,the best start to my day and a true privelege to Q today.Thanks brothers, LH

F3 Lehigh Valley