OldLVGrowth Growth … in everyone’s life there is a potential to become better today than yesterday. To be a better man, a better husband, father, friend, and brother. We all have that potential every morning we are given another day. What you do in that day is completely your choice. …
After fully engaging in unbridled consumerism and gluttony that defines the ultimate American holiday formerly known as Christmas, the boys of F3LV were looking to reintegrate back to normal life and ground themselves to something meaningful once again. The darkness, wet ground, and perpetual movement was the antidote needed. A full slate of PAX (9) posted …
Disclosure – 1 min Warm-Up Light jog Sun dials Trunk twists Wind mills Monkey humpers The Thang Round 1 Interval Running 5 min medium intensity jog (when group begins to seperate we cirlcle back for the six. 5 rounds-45 sec run and 15 min sprint Round 2 Circuit Training 10 rounds each one minute each. …
The Frozen Tundra The temperature was a low 13 degrees with no wind. With snow and ice still on the ground from the storm a few days earlier there was plenty of reason for complaints. However this group of 7 men went through the discomfort and beat the fartsack. Attending …
Seven Pax met this morning at Trexler Park, Allentown PA in the snow, sleet, and rain. One inch of snow had just about covered the path. Disclaimer given then mosey. Warmarama Sungods, goofballs, merkins, dolly, flutters, WWI, air chair squared, windmill abe vogoda style, monkey humpers, alabama ass kickers, mountain climbers, SSH. The Thang Mosey to …
The only thing colder than the frosty December air was the Q’s seemingly harsh workout plan. Unbeknownst to the PAX the workout plan was designed to keep them warm, fit and harder than the ice that lay around them. WARM-ORAMA Mosey arm circles high knees butt kicks mt climbers planks w/ leg lifts jump lunges imperial …
Disclosure – 1 min Warm-Up – 5 min Light jog Sun dials Trunk twists Wind mills Monkey humpers The Thang Round 1 -Jog to my car trunk to select a wood log (logs are varies sizes and weights) Log jog 1/16 mile to log squats 20 reps Log jog 1/16 mile to pull-ups to failure/ …
The GLOOM! What does it mean to you? The question of the PAX is what does the gloom mean to you? To me the gloom is growth. It means I am getting better. I am kicking that Sad Clowns ass to the curb. You are gone to never be heard of again. But in order …
YHC pulled up this morning’s new AO (Cedar Beach Park, Allentown – PA) to find Cooter meditating. Within minutes a clown car showed up with 3 FNG’s. A special viewing of f3 TV’s – “How To Count Video” inspired many of the early PAX. YHC committed to doing a better job of leading counts …
[table] Day,Time,Q,Workout Style, Location, Address Dec 3,0700-0800,Uptown Girl,Boot Camp,Cedar Beach Park, 2600 Pkwy Blvd Allentown PA 18104 Dec 10,0700-0800,Sensei,Boot Camp,TBD,TBD Dec17,0700-0800,Uptown Girl,Boot Camp,Trexler Memorial Park,Springhouse Road Allentown PA 18104 Dec 24,0700-0800,Sensei,Boot Camp,TBD,TBD Dec 31,0700-0800,Uptown Girl,Boot Camp,Kalmbach Memorial Park,200 Cotton St. Macungie PA [/table]