Post Christmas Cheer

After fully engaging in unbridled consumerism and gluttony that defines the ultimate American holiday formerly known as Christmas, the boys of F3LV were looking to reintegrate back to normal life and ground themselves to something meaningful once again. The darkness, wet ground, and perpetual movement was the antidote needed. A full slate of PAX (9) posted plus two FNGs.

Warm-O-Rama

  • Walking lung warm up
  • Moroccan Night Clubs
  • Jingle balls
  • Crab cakes
  • Rinse

THE THANG

  • Empty wheelbarrow, down and back with partner
  • Wheelbarrows, down and back with partner
  • Rinse
  • Mucho Chesto
  • Rinse
  • Mas mucho Chesto
  • Squats
  • Plank jacks
  • Rinse (otra vez)
  • Mountain Climbers
  • Imperial walkers
  • Ab circle of pain

NAME-O-RAMA

flame, uptown, boo-boo, xena, dropbox, cooter, sensei, zebra, neon (Q) and two FNGs (Short Cake & Tapout)

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