OldLVWhat say you? This morning YHC challenged the PAX to share. While sharing is not a natural activity for most guys, YHC felt the time to share is here. Feelings, no not feelings, that is for the M. Opinions, not opinions, save that for politics. This morning the goal was to share the things one …
The pax got together on a glorious God blessed morning with temps in the 60’s to sweat it out at Emmaus Community Park and some undisclosed top secret off-site location near the park. The pax tested themselves will 3-4 miles of course with 12 obstacles intermixed along with push-ups, squats, ab-exercises, and glorious burpees mixed …
Warmarma Run to the light Little arm circles Arm hugs Monkey Humpers Abe Bagoda Quad Stretch Inch worms- focus on calf stretch The Thang 100 walking lunges 90 second plank 80 squats 70 second plank 60 crunches 50 second plank 40 partner up- 1 do push up w/ your partner holding your feet and doing …
Foundation: IMPACT F3 Workout Feb. 18, 2017 0600 Wild Cherry Park Welcome to F3. Circle low 5’s, Any FNGs? Disclaimer: We are a Men Only, Free, Outdoor, Peer Led workout group. We Exercise at our own risk (please use caution), we are not professionals, We Modify any exercise as needed, we give our best, …
A few less PAX this morning than normal. Seven of us decided give up the Fart Sack; but renamed the Heart Sack by Flame. Disclosure given and mosey to warm-up. Warmarama: Sungod, Goofballs, Air Chair, Goofball, Merkins, Dolly, WWII, Abe Vigoda, Monkey Humpers, Alabama Ass Kickers, Mountain Climbers, SSH The Thang Someone said (Drop Box) …
It was what one would expect in February in Allentown. Sub 30-degree temps and a few inches of snow on the ground. The PAX huddled up at Trexler Park in anticipation of a loving butt kicking on the Saturday before Valentine’s Day. The task for the day was to get the PAX ripped and sexy …
We showed up a Salem Bible Church at 6:45 am, seeing the parking lot fill up quickly it was extremely exciting. Wait, those were about 20 guys who came early to help set-up for the No Regrets Men’s Conference. The coldest workout in F3lehighvalley history. Coming in at 17 degrees with 7 mph winds. A heart …
On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to reading the bible 15 minutes 5 days per week. I am committed to fasting every Monday to get physical rest, improve alone time with God, and pray for family life events (i.e. …
On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to inviting one guy to men’s bible study or F3 each week. I am committed to teaching AFC coaches on how to bring the Word of God to their teams and families. I …
On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to inviting 1 person to church each week. I am committed to inviting 1 guy to men’s small group each week. I am committed to making 100 product presentations this year. I am …