OldLVConditions humid, wet, 60 degrees, and perfect Disclaimer Warm-up because I am #OLD…in cadence SSH, Squats, Seal Jacks, Wind Mills…all to 10 reps Divide up with Bee Hive Mosey Stop #1 20 dips, 20 dips left leg up, and 20 dips right leg up…bent arm hang to your max Mosey Partner up = 3 rounds …
When time is escaping you and there is no more time to prepare what do you do > “Repurpose!” The friendly PAX at The Pond will not mind. Most of them have not seen this workout and will appreciate the ringing of the bells. Since this is a new AO I thought it would be …
The wind was gusting and unfortunately the shovel flag engineered by YHC was not up for the challenge. I say engineered in the loosest terms possible, however, I am a psych major after all. Nonetheless YHC pushed on with 7 PAX and 1 FNG (the Pond FNG streak continues!..shout out to McBeal, who is already …
April showers bring manly powers, and six of Lehigh Valley’s finest posted for a soggy, swampy Romp in The Swamp. It started out as a light mist, then intermittent gusts and showers but the die hard PAX welcomed the refreshment once the beat down commenced. It went something like this: Disclosure issued and YHC called …
530 sharp we had 9 of Fleetwood’s finest gathered near a virgin shovel flag ready for a beatdown of epic porportions. Disclosure issued and we have one more coming in hot for a total of 10. (2 lawyers in tow today with the addition of FNG (Mcbeal) and Tree Hugger took a moment to advise …
Beautiful morning for a beatdown. Warm-O-Rama Mosey for a then … 16 each: Huggy Bears SSH Merkins Abe Vegoda Monkey Humpers Mountain Climbers The Thang It is now time for the eights! Each rep of each exercise last for an eight count X 8 reps. Repeatomundo until time. This was inspired by Flower Child of …
F3 is all about invigorating male leadership. As the anti-establishment skeptic that I am, I often question the correlation of counting push-ups to leadership. As my participation in F3 unfolds, leadership lessons are slowly revealed to me. In the military spirit with which F3 was founded, Qing a workout involves establishing a mission, creating a strategy, …
Okay, there was not much in the way of fog but there was some unexpected rain in the forecast. More importantly, there were six PAX + an FNG hungry for some butt kicking when the Q skidded into the parking lot with a newly minted shovel flag. It was the second workout at the Fleetwood …
Life! Sometimes life has different plans for you. Differing from what you thought was your plan. There are always little wrenches thrown into you daily machine like the red light that takes too long, the conversation with a co-worker who “just doesn’t understand”, the kids that are in a bad mood, the wife (I’ll just …
Five faithful PAX posted for a Dora inspired beat down on this fine, and thankfully dry, April 20, 2017 morning. YHC correspondent arrived nice and early, 13 mins actually, partly from enthusiasm to Q and partly because I wasn’t sure if the new, later workout start time of 530 was still in effect. I still …