OldLVWarm Up: SSH Windmills Abe Vigoda Grass Pickers Monkey Humpers Merkins The Thang: Mosey long way to Football Field Parking Lot Pick up Bricks Curls Shoulder Presses Flies Iron Squats Iron Cross Mosey to Football Field (4 Corners) 10 Squats run length of field 10 Squat Jumps run backwards across goal line 10 Squats run …
Yes, another installment of the always in politically correct lt Dans. It was our first true chilly day for F3 in Fleetwood for the season..,,thermometer read 38 degrees, but 6 PAX broke free from the warmth of their beds to push themselves in the chilly gloom. warmarama: Ssh, mh’s, imperial walkers -mosey to pullup bar …
Warmarama. Smurfjacks x 20, MCs x 15 High knees down, butt kickers back, karaoke down, 75 percent sprint back ATMs: 15 alt shoulder taps, 10 tempo, 10 speed merkins x 2 sets Mosey down to pullup bar for morning call X 2 sets Mosey over to pavilion for 20 box jumps/ 20 dips Mosey over …
Lake Champion Men’s Retreat F3 Workout on Saturday October 7th, 2017 The numbers don’t lie. There were 26 men who vacated the fartsack and attended the F3 workout that morning. A group of High Impact Men looking to live third behind their creator and their community. In order for men to be high impact they …
In the midst of Bear crawls, bear crawls down hills, and even a Bearcrawl ring of fire there was discovered an FNG! He self diagnosed as a slowbear and a name was born. Welcome slowbear. Warmarama SSH x 20, goofballs x 15, mh’s x 15 Bear Crawl Ring of Fire (mucho chesto style) Combines exercises …
Thirteen PAX vacated the strong hold of the Fartsack to build a House of Cards. Mosey about 1/2 mile up some road to an intersection of a dark alley and some other street. Warm-A-Rama Moroccan Night Clubs, LBAC, Huggy Bears, Abe Vagodas, Grass Pickers, Monkey Humpers, Merkins Mosey another 1/2 mile or so to Rodale …
0528..psyching myself up for a solo run… and we got one coming in hot! warmarama: ssh, mc, more night clubs atms mosey to pullup bar for morning call x2 mosey to pavilion for elevens: Burpees/ dr ws derkins/ lunges box jumps/ dips mosey back prayers Bogey out
19-Oct-2017 Trojan Workout 6 PAX posted to the Trojan under a starry sky. Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk (e.g., if you trip over a skunk) and full liability. You are best able to determine …
Warmarama: SSH IC ATMs x 2 -Black Jack: jog to one end of parking lot, 1 merkin, jog back 20 lbcs..continue Reversing count with total always equaling 21 -BLIMPS: 5 burpees, 10 lunges each leg, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats
Workout October 17, 2017 For the first workout in a long time the game time temp was in the 30s. Only 6 denied the warmth of the fartsack and were rewarded with a page from the Army field manual for “Circuit Training & Exercise Drills.” While the Q, Neon, likes to cut his arrivals close …