In the midst of Bear crawls, bear crawls down hills, and
even a Bearcrawl ring of fire there was discovered an FNG! He self
diagnosed as a slowbear and a name was born. Welcome slowbear.
Warmarama SSH x 20, goofballs x 15, mh’s x 15
Bear Crawl Ring of Fire (mucho chesto style)
Combines exercises we have all come to love/hate. Circle up around shovel flag. Begin by bear crawling around in circle until Q says stop. Upon stopping, first Pax completes 10 merkins while other Pax plank, then next pax in line completes 10 merkins while other pax plank. Keep going around until all pax have completed the 10 merkins. The suck factor greatly increases the more pax you have (longer planks). Do as many rounds as time permits, or really until Q is smoked. Best when combined with a mucho chesto variation. 5 rounds of bear crawls in circle formation, 10x each of merkins, diamond merkins, werkins, stagger left merkin, and stagger right merkins. (ie Round 1 bear crawl in circle, Q halt, first pax does 10 merkins, pax plank until all pax have completed 10 merkins….begin bear crawling again for Round 2, Q halt, first pax does 10 diamond merkins, pax plank until all pax have com pleted 10 diamond merkins….etc.)
Dora 1-2-3 P1: burpees x 100 / lunges x 200
P2: backwards run up hill run down, backwards run up hill 15 MC, bear crawl down hill
Mosey back to pavilion
peoples chair with 10 count airpresses/ boxing punches
donkey kicks x 10
COT (from plank position)
Bogey out