Warmarama. Smurfjacks x 20, MCs x 15
High knees down, butt kickers back, karaoke down, 75 percent sprint back
ATMs: 15 alt shoulder taps, 10 tempo, 10 speed merkins x 2 sets
Mosey down to pullup bar for morning call
X 2 sets
Mosey over to pavilion for 20 box jumps/ 20 dips
Mosey over to track for Cooper: Lap: 10 burpees, 10 squats, 10 merkins…lap 999
Completed through set of 6, moseyed over to padded playground for round of abs
Mosey to shovel flag
Abs