OldLVClear cool 34 degrees, perfect for a morning beatdown. Disclaimer given, and 8 willing PAX were ready to begin. Warmarama Neck Roles Trunk roles Arm circles Huggy bears Side straddle hops Mountain Climbers World’s greatest stretch Mosey The Thang Round 1 7 Burpees 14 Four count Flutter Kicks 21 Mercans 28 Squats Mosey – Indian …
Lehigh Valley Run Ruck 30 degrees and cloudy 5:30 Warm up- jog in place, boxing trot, butt kickers, high knees, cobra, plank jacks, mountain climbers, stretch 5:35 Run- Uptown Girl led “The Magic Mile” from Jeff Galloway’s half marathon training plan. Ruck- Led by Dial Up 6:15- Met back at parking lot Countarama Name-arama Prayers …
Free Men’s Bootcamp Workout Lehigh Valley Warm up Jog, boxing trot, Side straddle hops, Plank Jacks, Peter Parkers, Abe Vigoda, touch toes, Skip to my Lous, Mosey The Thang: Pull ups with partner Glute bridge- On back, glutes off the ground. Right leg out, Left leg out, one leg in, next leg in, push up …
5 Men met in the gloomy 25F morning at F3 Lockup in Radnor, Enke Park! It was just “another Merkin Monday,” with Einstein cranking out the 80s and 90s tunes. A standard “Q by Committee” where after a brisk warm-up led by ElToro, each PAX called out and led 3 exercises. Then a short mosey …
It was a cold wet morning at the Ranch. Wasn’t sure if anyone would be there But!! To my surprise…. The guys showed up… Awesome!!!! ( Long Haul was there before anyone.. 👍🏼) Warm up ( partially lead by Long Haul) SS Hops, Abe Vagotas, Imperial Walkers, SS Hops, Grass Pickers, Trunk Rolls, Murkins, Mountain …
Warm UP: Grass pickers Abe Vagodas Imperial Walkers in cadence Arm circles forward Moroccan night club Squats Best Stretch Ever Classic Rock Beat Down 4 exercise blocks, 4 exercises per block, 3 sets each, 40 seconds on and 20 sec rest each set (48 minutes straight no breaks) AYOP w/coupons dumbbells 15-25 lbs. …
Conditions: It was a sunny, clear and cold start to the beatdown where 14 PAX members crawled out of the fart sack to start their day in the gloom. Warm-a-Rama: The warm-up consisted of three laps around the first and second rows of parking lines in the lower lot of the AO. This was followed by seven …
Warmarama Arm circles Trunk twists Huggy bears Side straddle hops Abe Bagodas Grass pickers Merkins Run around small lot Thang Stations- 40 sec on, 20 sec off Merkins with weight pole with row Jump rope Battle rope Kettle ball swings Curls- 10lb, 15lb, 20lb Push press with medicine ball Weighted lunges with over head weighted pole 1 …
Beatdown commenced on a brisk morning with our 1st snowfall of the season. Warmarama: neck rolls, trunk rolls, side lunges, Longhaul’s favorite stretch, monkey humpers, abe vigoda’s, grass pickers, Thang: 1st round: dealer’s choice: travel & exercise: jog/merkins, bear crawl/American hammers, high knees/big boy’s, lunge walk/burpees Mosey to the swing pad: motivators: based on dice …
Cloudy with a bit of wind and light snow, temp somewhere in low 30’s. Brief warm up of huggee bears, arm circles, squats, lunges, and additional stretching as needed. To enhance morning gloom of standard mosey, Uptown Girl volunteered to Q a half marathon hill training circuit. mosey included timed tempo sections for half and …