Warm up. 1 Side straddle hops 2 Abe Vagotas 3 Grass pickers 4 push-ups Tha Thang 100 yard parking lot. Started with a jog to the first pole, sprint to the second and jog to the last. Repeating on the return. Started running averaging 3 miles including hills finishing with 100 yard parking lot jog/ …
Normal warmup (SSH, Grasspickers, run). Then the Pax divided into two groups of 5 men. Entire Pax did round of Mary and then one half ran a lap (1/3 of a mile) while the other did an exercise/punishment of the runners choice. Then flapjack. Punishment included dragonwalk, BTTW with mountain climber legs, broad jumps, box …
Swamp workout and site Q was a no-show last week and placed on status as a probationary Q. He needed to earn his way out Q purgatory (note: this Swamp Q does not recognize the theology of purgatory, this is for reference purposes only, lo siento Francisco). As such, the morning workout needed some make-up …
Monday, Oct 22, cool and dry Disclaimer verbally accepted by all. Warm-up: OYO -neck rolls, trunk rolls, huggy bears, stretching and bending. IC – SSH, grass pickers, Abe Vigodas, Merkins, and calf stretch. Run: jog to Hamilton Blvd. snake run along sidewalk. PAX discovered where the sidewalk ends (a Shel Silverstein allusion). Followed by 3 …
8 men posted today for our Marriage inspired workout. Thank You all who posted.
Friday, Oct 19, cool and dry Assuming disclaimer was invoked by Uptown Girl because YHC was late. Warm up: Mosey to north parking lot followed by dealer’s choice cadence exercises. Exercises included Peter Parkers, mountain climbers, shoulder taps, grass pickers, and probably a few others that I missed because I was late. Also 30 squats …
18-Oct-2018 Summer is definitely receding into a distant memory. 5 PAX posted to the workout in chilly temps and a stiff breeze. Open House joined us later during the Thang after stumbling around in the dark to finally catch up with us in the playground. The disclaimer was given and received. Mosey to the volley …
Tues. Oct. 16, 2018 You never know when life will present a leadership opportunity. The best advice is to show up early and run a mile. If the site Q get’s fartsacked and no one else signed up to Q, you’ll be ready to bring the best impromptu beat down the pax has experienced in …
3 PAX posted this morning for a 1980’s themed beatdown at the Baer Trappe in Collegeville. Conditions: Chilly at 40 F, clear Disclaimer provided to the PAX Warm Up: -SSH x25 IC -Parker Peters x15 IC -Crabcakes x15 IC -Goofballs x15 IC Thang: -Mosey to Ursinus (~0.25 mile) campus lightposts -PAX performed “Thunderstruck” pushups to …
Monday, Oct. 15, wet. Disclaimer extended while we waited for the last minute arrivers. Accepted by all. Warm-up lap: side shuffle, butt kickers, high knees, bending, jogging, and skipping. The Thang: BLIMPS with a recovery lap. First round: Burpees, Lunges, Imperial Walkers, Merkins, Squats. Round 2: Bonnie Blairs, LBC’s, “I get to name it because …