17-Nov-2018 Two scheduled boulder scrambles were rained out and this time the snow made the rocks even more treacherous than an F3 man should attempt. Well, they won’t be going anywhere so eventually we’ll accomplish this CSAUP. 3 PAX posted to Blue Rocks Campground for our workout. Teardrop was also present but was busy scurrying …
Today’s lesson, gents, is don’t plan an outdoor workout with the expectation that Pennsyl-tuckey won’t drop 6 inches of snow on your workout space 3 days prior leaving you with a slushy instead of concrete. Warmarama SSH x 20 IC Imperial Walkers x 20 IC Abe Vigodas x 20 IC (Anyone know why this exercise …
It was a pleasantly cool gloom. 39 degrees with a 9 mile/hr wind. No rain and a hint of that snow smell in the air. Disclaimer – Nailed It! Warmarama – mosey up to the top of parking lot. Circle up for SSH, Abe Vogoda, Merkins, Mountain Climbers, Grass Pickers, Alabama Ass Kickers, Arm Circles, Huggie Bears. …
Conditions: partly cloudy, the stars were out, 37 degrees, light breeze, beautiful morning for pre-dawn run. Disclaimer verbally accepted at 5:15 and we got to it. Warm-up: OYO – Huggy Bears, trunk and neck rolls, IC – Abe Vigodas, SSH, Merkens The Thang: The goal was to get us out and gone – to where …
Thirty-eight degrees and hard rain didnt stop the boys from getting to The Swamp. The workout was confined to a pavilion, but it was no picnic. Warmorama: SSDs, lunges, arm circles, sun gods, abe vagodas, and goofballs. The Thang: “Every other burpee” each pax member picks and calls an exercise, then PAX does 10 burpees, …
The Pax was welcomed to the AO at Faith to celebrate and honor the veterans of the United States Military, those who choose to lay their life on the line to fight for freedom. F3 Mission, Core Principles and Disclaimer Warm-A-Rama Mosey for one lap around church property (about 1/2 mile) to where we started. …
6 PAX (1 for pre-ruck) enjoyed the ever cooler weather in the still wet park, but the added sunshine from Daylight Savings was a welcome addition. Introduction to 8 Major Conflicts Disclaimer Mosey around to the baseball field Imperial Walkers A Flipper-style stretching exercise Revolutionary War – Honoring George Washington 10(+2) sets of 10 repetitions on …
5 PAX gathered in the ever chiller Gloom waiting expectantly for a legendary Flipper beatdown. At go :30 the PAX were taught what to do with no Q, mosey to warm-up. 2 PAX had enjoyed a pre-ruck to the Phoenixville High School Football Stadium where they rucked the stadium steps and a mile around the …
10-Nov-2018 “Two are better than one because they have good reward for their efforts. For if either falls, his companion can lift him up, but pity the one who falls without another to lift him up.” Ecclesiastes 4:9-10. That verse was put into action today… YHC started off the day like any other pre-workout. Before …
The Pax arrived to an AO with storm damage from the last two weeks that resulted in the playground being closed. The water run off washed away the base of the playground making it unsafe for little kids and big kids alike. So what do we do? Adapt and overcome. Warm-A-Rama 30 SSH IC 10 …