Well, for two weeks in a row it has been just Tuck and YHC for Thursday AM gloom at the Blast Furnace! I wonder if some of the other PAX are afraid of the cold? Not this Southern Boy! Well, the Dynamic Duo overtook Reeves Park this morning and showed Phoenixville how to get it …
Warm ups…. trunk rolls, grass pickers, abe vegotas, plank position calf stretch, plank jacks….mosey We started off with a 12ish minutes of legs. We had 10 guys and each picked their favorite exercise. Some of which were, squats, calf raises, star jumps, lunges, Bonnie Blair’s, 521 motivators, and a few more I can’t remember….mosey to …
It was 41 degrees, clear sky, and no wind. An absolutely perfect gloom for a run from Willow Lane Elementary School at 05:15 this morning. DISCLAIMER – no professionals open to all men, lead in a rotation fashion, modify as needed, be careful, you accept risk by stating AYE! WARMARMA – SSH, Imperial Walkers, Abe …
Eleven of us posted early on the edge of freezing temperatures. The disclaimer was given and we moseyed to the football field by the high school where the coupons were waiting. The exercise medley was as follows: 50 yard bear crawl, side straddle hops, a run back to the end zone where we did goblet …
02-Nov-2019 Last week was Hamburg’s iconic King Frost parade but the real frost didn’t arrive until this morning. We’ve been enjoying a very mild October but we turned the corner to cold weather with the arrival of November. Conditions: upper 20’s, sunny and frosty. The disclaimer was given and the PAX moseyed off to the …
Our first cold day of the season is upon us. But for those seven Spartans that showed up for this workout the cold didn’t last long. What we did was hard and challenged even the best of us. We stayed together as brothers should and got the work done. Warm Up: Mosey to the park …
Conditions: a mild but drizzly 65 degrees, probably the last of these mornings until spring Two pax for a trick or treat inspired workout Warmup: SSH Abe Vagodas Circle Arms Mosey to the atage The Thang: The trick is the workout, but the treat is that we can do it under cover and …
Disclaimer given, warmarama including neck rolls,Huggie bears, trunk rolls,Abe vigodas, grass pickers,merkins,side straddle hops and a 31 count cat stretch for Halloween.The thang 7 diamonds,4 corners with 7times 4 burbees,14 times 4toy soldiers (too wet for flutter kicks),21 times 4 merkins, insert grumbling here,28 times 4 overhead claps.Next a short mosey and onto Aichen legs, …
Borrowed from a recent workout from F3 Pittsburgh. BLIMPS and BOMBS, people. Weather: 55 degrees with a light drizzle Warm-a-ram-a: 10x – Mountain Climbers 20x – Side Straddle Hops 10x – Grass Pickers 10x – Abe Vigotas The Thang: B.L.I.M.P.S 5x – Burpees 10x – Lunges 15x – Imperial Walkers 20x – Merkins 25x …