Running Out of Time

It was 41 degrees, clear sky, and no wind.  An absolutely perfect gloom for a run from Willow Lane Elementary School at 05:15 this morning.

DISCLAIMER  – no professionals open to all men, lead in a rotation fashion, modify as needed, be careful, you accept risk by stating AYE!

WARMARMA – SSH, Imperial Walkers, Abe Vagoda, Peach Pickers, Leg Swings, Quad Stretch, Sumo Stretch, Hip Flexer Stretch, Calf Stretch.

THE THANG – Out and Back run down Sauerkraut cut over on the trail down to Mill Creek 2.0 miles and return 2.0 miles for a total of 4.01 miles.

CoT – we are running out of time in men.  We can’t go back, we must look forward with determination and acceleration to continue to be high impact men today and tomorrow.  Downsize giving praise to this group of men who bring so much more meaning to his life before 0630 each day, Dropbox praise for his son’s report card grades, and Beaker prayers for the men’s breakfast this weekend he will be leading the Devo.

F3 Lehigh Valley