Disclosure – 1 min Warm-Up – 5 min Light jog Sun dials Trunk twists Wind mills Monkey humpers The Thang Round 1 -Jog to my car trunk to select a wood log (logs are varies sizes and weights) Log jog 1/16 mile to log squats 20 reps Log jog 1/16 mile to pull-ups to failure/ …
The GLOOM! What does it mean to you? The question of the PAX is what does the gloom mean to you? To me the gloom is growth. It means I am getting better. I am kicking that Sad Clowns ass to the curb. You are gone to never be heard of again. But in order …
YHC pulled up this morning’s new AO (Cedar Beach Park, Allentown – PA) to find Cooter meditating. Within minutes a clown car showed up with 3 FNG’s. A special viewing of f3 TV’s – “How To Count Video” inspired many of the early PAX. YHC committed to doing a better job of leading counts …
[table] Day,Time,Q,Workout Style, Location, Address Dec 3,0700-0800,Uptown Girl,Boot Camp,Cedar Beach Park, 2600 Pkwy Blvd Allentown PA 18104 Dec 10,0700-0800,Sensei,Boot Camp,TBD,TBD Dec17,0700-0800,Uptown Girl,Boot Camp,Trexler Memorial Park,Springhouse Road Allentown PA 18104 Dec 24,0700-0800,Sensei,Boot Camp,TBD,TBD Dec 31,0700-0800,Uptown Girl,Boot Camp,Kalmbach Memorial Park,200 Cotton St. Macungie PA [/table]
Though Slash and Axl’s agents were contacted for them to attend the workout, they were no-shows. The clouds and rain were present for the last November workout. The late fall chill was replaced by mild temps and a steady mist as the PAX assembled at Macungie Memorial Park for another Tuesday morning man vs. self …
It was a picture perfect morning at the Creamery Park, perfect enough to shoot some talking pictures for this post. WARM-O-RAMA jog side straddle hops michael phelps box warm up imperial walkers, slow THE THANG caterpillar on elbows caterpillar normal squats 20 air chair squats 20 air chair thigh master; lunges slow touch knee 10x imperial …
Warm-Up – 5 min Light jog Sun dials Trunk twists Wind mills Monkey humpers The Thang Round 1 (Individual) – 15 min -Jog to my car trunk to select a wood log (logs are varies sizes and weights) (c- cadence reps 1-2-3-1, 1-2-3-2, etc.) Log merkins 20c Log squats 20c Pull-ups/6 inches 10 Log …
Gobble Wobble The PAX showed up on the Thanksgiving holiday for one last workout before the feast that is to be. Studies show the average person eats 4500 calories on Thanksgiving day. WOW! Just wow. With this kind of indulgence it is no wonder we have an obesity problem in this …
Sometimes in life we get knocked down, punched in the face, and lost trying to find our way. This morning 7 PAX gathered in Macungie Park @ 5:30 am. YHC and Cooter started with 22 push-up warm-up for veterans suicide awareness. It was 38 degrees and 15 mph winds which promised us all a good …
Don’t be a Turkey Come out and make a downPAINment for your Turkey Day fixins. Flame will be the Qic for a Thanksgiving Day gratitude fest. Bring your neighbors, friends, relatives, and anyone visiting for the holiday to the men only, free, outdoor workout. Start time: 07:00 am Duration: 1 hour AO: Wild Cherry Lane …