Date Day Time QIC AO 1 2/4 Sat 7:00 AM Uptown Girl, Neon, Flame Salem 2 2/7 Tue 5:30 am Columbia Macungie Park 3 2/11 Sat 6:30 am Neon Trexler Park 4 2/14 Tue 5:30 am Uptown Macungie Park 5 2/18 Sat 6:00 – 7:00 am Cooter Wild Cherry Park – (2nd and 3rd …
It was a beautiful, wet, cold day at 38 degrees with a light mist and winds out of the north, northeast at 8-10 mph. It was supposed to be pouring but God gave us a beautiful morning. Showed up with 2 huge tires in my truck!! I arranged stations at the upper parking lot. Warmarama: Run 1 …
Eleven dominated the alarm clock and fart sack to post to the fields at Lehigh. Their reward was an amazing sunrise, camaraderie, and at least 700 calories burnt for all. Fortunately, the weather was ideal for butt-kicking. At that hour, the PAX had the run of the place which included five baseball fields. WARM-O-RAMA Jog …
Emotionally Headlocking. What does that even mean? We all know what we are trying to do and what the desired outcome is, but do we know the ‘how’ part of EHing? With this post I intend to get to the bottom of this mysterious, but necessary F3 activity. The point int is that not everyone …
With a balmy 39 degree morning the PAX was a little sweaty and stinky at the conclusion of the workout. Man I have to learn to keep my distance. There was a great turnout regardless of the stench with 10 PAX plus one FNG, good work Neon. Here is what we did: The Warm-o-rama Mosey …
“Building Up” F3 Workout Jan 14, 2017 Welcome to F3 Lockridge Park. Circle low 5’s, Any FNGs? Disclaimer: We are a Men Only, Free, Outdoor, Peer Led workout group. We Exercise at our own risk (please use caution), we are not professionals, We Modify any exercise as needed, we give our best, we do …
YHC returned to Charlie Frias Park, Las Vegas NV at 5:28 am for my second attempt at an F3 Workout. Unfortunately, the two guys I had EH’d were not ready to cross over into the light of the gloom and Tuesday’s FNG (Open Season) had 7:00 PT with the Fire Department. To my surprise there …
F3 Lehigh Valley will be hosting 2nd Edition Las Vegas edition. Here are the details: QIC: Uptown Girl When: Thursday 1/12/17 @ 5:30 am PST START (Meet at the American Flag at main park entrance) Duration: 45 minutes TYPE: Bootcamp Style (FREE, Men Only, Outdoor) AO: Charlie Frias Park Address: 4801 S Decatur Blvd, Las Vegas, NV 89103 …
YHC showed up at 5:20 am at Charlies Frias Park in Las Vegas, NV. I know temperature was the envy of all my Lehigh Valley PAX (49 degrees). This Park has so much to offer an F3 workout it’s not even funny. (Fields, 1K paved loop, lots of stairs, grass hills, benches, parking spaces, etc.). …