F3 is all about invigorating male leadership. As the anti-establishment skeptic that I am, I often question the correlation of counting push-ups to leadership. As my participation in F3 unfolds, leadership lessons are slowly revealed to me. In the military spirit with which F3 was founded, Qing a workout involves establishing a mission, creating a strategy, …
Okay, there was not much in the way of fog but there was some unexpected rain in the forecast. More importantly, there were six PAX + an FNG hungry for some butt kicking when the Q skidded into the parking lot with a newly minted shovel flag. It was the second workout at the Fleetwood …
Life! Sometimes life has different plans for you. Differing from what you thought was your plan. There are always little wrenches thrown into you daily machine like the red light that takes too long, the conversation with a co-worker who “just doesn’t understand”, the kids that are in a bad mood, the wife (I’ll just …
Five faithful PAX posted for a Dora inspired beat down on this fine, and thankfully dry, April 20, 2017 morning. YHC correspondent arrived nice and early, 13 mins actually, partly from enthusiasm to Q and partly because I wasn’t sure if the new, later workout start time of 530 was still in effect. I still …
The boys posted for a workout sandwiched between Good Friday and Easter. Whether it was the sugar rush from the peeps and chocolate bunnies or giddy anticipation of the Easter bunny, the PAX was wound up for some butt kicking. Even a few FNGs wearily posted. Warmorama Arm circles, windmills, squats, plank jacks Quarter mile mosey …
So yesterday I decided I needed to run in my neighborhood early in the morning. Along the way I ran into THREE men who now became EH’d. The funny thing about being part of F3 and a community of male leaders is remembering that your fear is about you and the mission is not about …
The pax met on a glorious cool Saturday morning at 6:30 AM to push each other to the limit for a minute. Well, it didn’t feel like a minute at some of the stations and felt more like an eternity. The Thang Warm-up Jog from circle flag to basketball court Arm circles Arm swings front and …
Mosey. 1 Lap Warm up. Side Straddle Hops , Arm circles , Ankle Rolls, Abe Vagodas, Huggy bears. The Thang 1. Mosey 2. 20 Burpees 3. 20 jumping jacks in cadence 4. 30 pushups 5. Side shuffle parking lot ( sides) lunges ( ends) 6. 30 Squats in cadence 1. Mosey ( with bricks) 2. …
The Test II The lowdown: It was time for the Lehigh Valley Pax to go back to school and take a another test this morning. This test provided a baseline to measure progress again for the future for some and for others it was a way to see if they made any progress over the …