Thursday, September 28, 2017 at the Trojan QIC: Beaker Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk and full liability. You are best able to determine your abilities and should modify the workout as needed to suit …
Saturday September 28th, 2017 Qic: Dial Up 10 PAX showed up Shoulder stretch Neck stretch Touch your toes Standing crunches Yoga Right Side Warrior 1 Warrior 2 Plank Cobra Downward facing dog Repeat for left side Side straddle hops Merkins Jump squats Plank jacks Lunges Ladders (plank walks) Mosey to playground: Burpees Pull ups Lunge …
September 26, 2017 at the Swamp, voted “best AO in town!” Yes, we actually worked out 9/26 and here’s the BB to prove it: Mosey and warm up plank jacks, sun gods, side straddle hops, goof balls Mosey — The THANG! jump squats, incline merkins, alternate feet on bench, decline merkins, staggered merkins, scissor kicks, star jacks…mosey …
Saturday, September 16, 2017 QIC – Uptown Girl YHC has an bum ankle; therefore is Q’ing 0.0 workout. Neon leading the regular boot camp Q. Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able …
5 PAX showed in the gloom for what would become an interesting experiment in upper body endurance. We started with the usual disclosure and moseyed to the top of the drive for warm-a-rama. Ssh, arm circles, huggy bears, monkey humpers, Merkins, and Abe Vagodas the Thang: We started an Indian run. The last man does …
Go to F3lehighValley.com/manniversary for all the details. Manniversary Sometimes God seems far away and invisible in your life. This morning was the opposite of that. The High Impact Men of F3 Lehigh Valley converged on the Allentown Rescue Mission for a Labor Day morning to remember. The purpose of this workout is to raise money …
Date: August 31st, 2017 Qic: Flame PAX: Drop Box, Luigi, Checkmate, Popeye, Buckeye, Thundercat, Uptown Girl, Flame On this glorious morning we are to attempt the 49er, which should be called the 343er … you’ll understand. Mosey 1/2 mile to the warm-o-rama location then: Moroccan night Club, Abe Vagoda, Monkey Humpers, Arm Cirlcles, Huggie Bears, …
The shirt order is live! The order period last until September 4th. Qic: Flame If you want to save on shipping give me your order before September 3rd and I will coordinate. I need to know your shirt type, size, color, and price. After orders are taken I will collect payment. You can see the …
Workout Date: 08/19/17 Introduction: Surprised about this one since I thought I was Q-ing on 8/26, not 8/19. A reminder that we all need to be prepared and ready for action. Like the Minutemen of the American Revolutionary War. These guys were civilian colonists who independently organized to form well-prepared militia companies self-trained in weaponry, tactics, and …
AO: The Canyon QIC – Uptown Girl Another great day in Paradise! Your Humble Companion (YHC) arrived at the flag pole at 5:30 am. Park is quieter on Saturday mornings. I saw two guys standing on the stairway platform and figured I should see if they know about F3. As I …