It was a balmy 47% degrees this morning. No need to for a winter hat. YHC disclosed the PAX and told them they know who we are and not to get hurt. Modify as needed! The opening thought was that getting new guys to a workout is usually not a problem, the challenge we’ve been …
Treehugger stepped up to Q and in true form announced a counting free, cadence less, creative workout. Much mumble chatter involving back abs as well as 2 startling confessions by tree hugger that he likes body builders more than burpees and he doesn’t eat candy anymore. -quick disclosure, skip warmups with mosey to the runners …
It was a cool 32 degrees this morning in the Swamp. YHC rolled up around 5:20 am to see if there were any early PAX. Flame and Open House rolled up. Neon on the default Q; however, 5:31 am came and went so YHC took the Q. Short disclosure…You know why you are here, don’t …
planned a good workout..woke up to a cold rain and YHC thought better of sloggin’ the PAX up and down a slippery hill workout…so improvised with a deck of cards workout under cover of pavilion….that’s still outdoors! warmarama: SSH, Imperial walkers, mor occan night clubs, mountain climbers deck of cards (iPhone app) hearts: merkins (diamonds …
This morning 10 men gathered to honor our nation’s veterans with our attempt a “The Murph.” It goes like this …. 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Our modification was to attempt this by breaking it into fourths … Run 1 lap (1/2 mile) 10 pull ups, …
Veterans Day this weekend, time to thank God for our freedom, pray for our Leaders, and remember those that gave their lives fighting for our country. Fleetwood PAX posted for the Murph in honor of Lt. Michael Murphy who gave his life saving his Seal team and during service for our Nation. We broke it …
38 degrees, clear morning…time for a Treehugger beat down. -disclosure (issued while moseying to playground )… wasting no time -Master Blaster: the master of each exercises leads the count, and the exercise continues until the last PAX falls off…this is the new master….3 sets of each exercise, master picks exercise… ssh in between sets for …
60 degrees, and we are getting spoiled with warm weather here in Fleetwood this Fall. I hear this might be the last warm one, according to the weatherman at least. Five intrepid PAX posted to beat their bodies so we are not going to waste the opportunity! warmarama: Split jacks, hillbillies, mountain climbers -ATM…hugger …
04-Nov-2017 Disclaimer 6 PAX + 1 FNG posted for a clear and moonlit workout on this last day of daylight savings time. We’re looking forward to brighter workouts in the near future! Warm-a-rama: Arm circles, Huggy Bears, Abe Vigoda, Smurf Jacks, Hillbillies, Monkey Humpers, Plank Jacks, Peter Parkers Part of the mission of F3 is …
5 PAX total attended for a mild morning for the beginning of November Disclaimer Warm-o-rama -neck rolls, arm circles, huggie bears, abe vigados, SSH, mountain climbers, plank jacks, across the lot butt kickers, high knees The Thang – took medicine ball along for all exercises Started with an indian run – man in the back …