planned a good workout..woke up to a cold rain and YHC thought better of sloggin’ the PAX up and down a slippery hill workout…so improvised with a deck of cards workout under cover of pavilion….that’s still outdoors!
warmarama: SSH, Imperial walkers, mor occan night clubs, mountain climbers
deck of cards (iPhone app)
hearts: merkins (diamonds for face card$
spades: copper head squats
diamonds: big boys
clubs: burpees
-tech fail halfway thru and tree hugger suggested 4 sets of 10 to finish off
-Abs to close: bicycles, supermans, American hammers
- COR, NOR, COT