Veterans Day this weekend, time to thank God for our freedom, pray for our
Leaders, and remember those that gave their lives fighting for our country.
Fleetwood PAX posted for the Murph in honor of Lt. Michael Murphy who gave his life saving his Seal team and during service for our Nation.
We broke it into 5 pieces:
run (1/5 mile??) around fitness path
20 pull-ups
40 merkins
60 squats
reapeat x 5
back to shovel flag
COR, NOR, COT