bulletproof abs
Did https://darebee.com/workouts/bulletproof-abs-workout.html plus merkins and pullups. Sufficiently tiring.
Military School Inspired PT Preparation
My wife is out of town and I recruited a 19 year old Valley Forge Military Academy cadet to watch my boys in this unbelievable NON-EVENT snow storm we received yesterday. Extremely encouraging to hear the regime these young men go through. His conversation inspired this workout. I couldn’t plant the EH on him firm …
Corruption log relays
33, snowing warmarama: SSH, Mountain Climbers Log sprints: take turns sprinting to end of parking lot and back while rest of PAX perform variety of merkins (wide, reg, diamond, offset left, offset right) mosey to playground -Sprinters Choice: split into two teams: pick an ab ex. And all do together, then one team picks exercise …
Sunshine in the Swamp
4 PAX posted to this morning’s workout in the Swamp. We had the rare pleasure of actually seeing the sun before the workout ended We’ll have to savor that memory as we are once again plunged back into darkness after this weekend’s daylight savings time change. Ah, but the sun will return…eventually. Until then, we’ll …
Minutemen
Warmarama -20 Side Straddle Hops -15 Monkey Humpers -20 Grass Pickers -15 Mountain Climbers -Moroccan Night Clubs Minutemen Workout – One guy doing wall sits while pressing the Log to a 60 count. 7 guys doing clock merkins as the minute hand (Wide merkin, standard merkin, wide merkin, standard merkin, etc.) moving in clockward …
Short Circuit Run
The Thursday morning PAX is hanging on by a strand of two. Beaker and Uptown refuse to give up on this mission to give more men the opportunity to beat the Fart Sack and become a better version of themselves through Fitness Fellowship and Faith. A broadcast of Disclaimer was given to a vision of …
BLIMPS, Blackjack and a Backblast on ice
Warm Up Navigate across icy parking lot mosey to area across from pool. SSH Abe Vigoda Monkey Humpers Grass Pickers Arm Circles Trunk Twists The Thang Mosey to Pavilion 1 Burpees x5 Run 250 yards to Pavilion 2 Lunges x10 Run 250 yards to Pavilion 1 Imperial Walkers x15 Run 250 yards to Pavilion 2 …
Highway to Hell
40 seconds of SSH, 20 seconds of Merkins, 40 seconds SSH, 20 seconds of jump squats. Do 2x. Then 2 minutes of abs. Then repeat entire thing 7x. SSH never felt so good! (1120 SSH if 1x per second)
Indian Run
Indian runs mixed with dealer’s choice of arms, abs, legs.
Winter Olympics Closing Ceremonies
YHC rolled up at 6:24 in 43 degrees to a perfect wet gloom. The PAX had already begun to form with 4 waiting on the Q! Our downrange brother Side Effects from New Orleans who just relocated to Phoenixville, PA. He clearly has the mastered the EH, so it was a pleasure to welcome his …