Tuesday, Feb 20, 2018 Reverse lap mosey and warm up; the usual fare — grass pickers, SSDs, merkins, plank, plank jacks and mountain climbers. Jog to telephone poles bear crawl, sprint, crab walk, sprint crab walk, backward sprint Mosey to side of pavilion for wall work People’s chair, leg kicks, arm raises mike tysons donkey kicks Mosey …
Beaker Recruits Earhart, The Untold Story Note: the facts of this story are largely unsubstantiated, but our editors are pursuing several individuals of questionable repute to corroborate elements of the tale. Recently, Beaker was laying on a massage table having his lactic acid kneaded away. In a relaxed state Beaker boasted to the massage therapist …
On the first day of spring site Q Neon wanted to bring something new for the PAX. In preparation for the workout he consulted the sage advice were all the world’s top researchers go — YouTube. Armed with a bootcamp video full of new moves he made mental notes on his imaginative winkie. (for those …
26, snowing warmarama: ssh, xjacks mosey to pavilion by fitness trail 2 teams round 1 (x2) pavilion team: pullups, derkins (15), irkins (20), merkins (20), WW1s running team: 2 laps round 2 (x2) pav team: pull-ups, jump squats (20), jump scissors (20), dips (20), flutters run team: 2 laps Finish with dr Ws together (15) …
A very special workout in store on this St. Patrick’s Day, Saturday March 17, 2018. Lady Glittersparkles failed to show up in her shamrock green beads, but none the less there will be plenty of time for BELCHING! Disclaimer: Only men over the age of 18 can participate in the workout and accept this disclaimer. I am …
Burpees (10x), Travel Exercise (sprinting, bear crawal, dragon walk, etc), Burpees (10x), Stationary Exercise (- Repeat for 45 minutes. Completed a total of 140 Burpees. Tough!
Warmarama: 20 – Side Staddle Hops 15 – Goofballs 15 – Monkey Humpers 1st round of 10/20/30 under pavilion (2 sets) 10 – Power Jumps 20 – Power Jacks 30 – Switch Kicks 1st round of hill (2 sets each) split Pax into 2 groups group 1 – uphill longjumps/bearcrawl down (x3) group …
28 degrees warmarama: ssh, x jacks parking lot sprints, down back 50 merkins…x 2 mosey to pullup bar for Penndot morning call: one guy “digs”. The rest take a “break” dig= pullups, break=burpees mosey to bandshell: abs/ box jumps/ dips all 20 count x 3 sets mosey to ball field the cycle: Bear crawl …
It was good to have Hoosier here for one more workout before heading home to see if his Boilermakers can withstand the mighty Cal State Fullerton tomorrow in the tournament. Full disclaimer was covered by Uptown Warmarama – abe vigado, ssh, arm circle, huggie bear, monkey humper, mt climber, peter parker, merkin The Thang Ladder with …
Saturday, March 10, 2018, 6:30 AM Disclaimer read by Uptown, no PAX got in their cars. Warm-up: cadence work -Abe vegodas, side-straddle hops, grass pickers, Freddie Mercury, Peter Parkers, mountain climbers, shoulders taps, merkins, and arm circles. Stretches- Quads, hamstrings, and calfs. Movement #1 – 30-30-30 X ten. Mosey to pavilion. Movement #2 – Arms, …