The @F3IronPAX Challenge has showed me I can do more. I am capable of more. I am worth more and I deserve more. So do you! If there is anything you take away from these challenges besides sore muscles I hope it is a belief in yourself. You can do this, what your this is …
8 PAX surfaced with arms still recovering from IronPAX Challenge Week #2, but even when given the opportunity to opt-out for a running workout option, they each selected the challenge. T-claps for choosing to do hard things and accelerate in the gloom! Disclaimer Haul gear to baseball field Mosey around the park COP SSH x …
August 23, cool, dry morning Uptown stressed the importance of the disclaimer which Dr. Seuss muddled. Warm-up: neck roll, trunk roll, leg swings, quad stretch, calf stretch, SSH, grass pickers, and monkey humpers. Mosey to basketball court. Movement #1: running: Three suicides, high knees, butt kickers, side shuffle, karaoke, line hops, bending at lines, and …
Tuesday, August 21 – humid morning Disclaimer and presentation of theme – The Bible tells us not to worry or have doubts or anxiety. Warm-up: various stretches, plank jacks, SSH, grass pickers, mosey around central field at park. Movement #1: Goal was to complete three shuttle runs in parking lot during the time it took …
Meeting Minutes: New AO Launch – On Monday, September 3, 2018 at 7:00 AM, Dr. Seuss will be leading the launch of a new AO at Faith Church, 6528 Hamilton Blvd, Allentown, PA 18106. Normal workouts will be Monday and Friday from 5:30am – 6:45am. Dr. Suess will be writing up more details about this …
Seven guys each took charge of six minutes of the Q. The goal was to see which Q could bring the most pain. The result was an impressive level of max output for 42 minutes.
YHC arrived little early to the Bee Hive to setup the scene. At that time I met Joe from Charlotte, Aka, Shooter. Always great to host DR Pax for a workout. Warm-a-rama We moseyed to the other side of the park then: LBAC, Huggy Bears, Abe Vagodas, Grass Pickers, Plank, Merkins, Peter Parkers, Monkey Humpers, …
YHC woke to two text messages — Teardrop and Wichita were at the shore and would not make the workout and Mr. Clean had two football scrimmages and a double graduation party to prepare for so he would also not make it. Nonetheless, four PAX showed up in the morning gloom at the Grill. However, …
8 PAX showed for the IronPAX Challenge Week #2, proving to YHC that the challenge didn’t scare them away last week, but vacations took precedent. Much pre-workout chatter about the search for the perfect cinder block for the workout and, of course, Boyant’s newest fashion statement. Disclaimer After hauling all equipment and supplies to the …
Three moseyed to the park for Flame’s edition of F3 Baseball. Player A at home plate while Player B “runs” the bases. Player B completes 10 repetitions of the exercise of the round at each base. Player A is at home plate performing as many reps as possible before Player A returns. Flapjack and Repeato …