There is nothing better than rolling up to an AO to see a few cars already there. Not to mention YHC arrived 7 minutes early which is a near record. Warmarama – mosey to the volleyball court. Circle up for some SSH, Sungod, Goofballs, Abe Vagoda, Mountain Climbers, Grass Pickers, Merkins, Alabama Asskickers, Pickle Pushers, Big …
It is easy to come up with excuses not to attend a workout or post a backblast. Well here is the BB I forgot to post from the workout Thursday August 30, 2018. Warmarama – mosey to the basketball court. Circle up for some SSH, Abe Vagoda, Grass Pickers, Sun Gods. The Thang Bear Crawl …
Even though I didn’t have my alarm set, this morning I got a wake up call from God. He said, “Be faithful to what you committed to do.” So I went to the cancelled workout just in case some guys didn’t get the message. Four FNG’s were waiting for me. Beckenbauer Warm-up: Static stretches- neck …
Five narrowly escaped the grip of the fartsack to post at the Swamp and were rewarded for it. Warmarama: SSHs, Abe Vagodas, lunges, and arm circles and a half mile mosey The Thang broad jump burpees, side shuffles amd circle up for merkins, plank jacks, merkins and shoulder taps Mosey, balls to wall, peoples chair, …
Labor Day, Sept. 3, foggy and warm. Three shovel flags. Disclaimer initialed by 11 new PAX. Dr. Seuss explained the mission of F3 verbally. Warm-up: SSH, Abe Vigodas, grass pickers, monkey humpers, mountain climbers. PAX separated into two groups – runners and 0.0. Runners moseyed to front of church. Movement #1 – 30-30-30’s ten reps. …
The F3 IronPax Challenge – Week 4 The 4th and final week of the F3 Iron Pax challenge has come and gone. For those who participated, whether you completed the whole challenge or not, great job. These past four weeks at the Bee hive have been very challenging, especially week two. But we made it …
9 PAX posted for the last of 4 IronPAX Challenges shared by F3 Greenwood, SC and built durability while the world slept on its fat 6. Disclaimer Mosey about 50 yards and back SSH x 20 (IC) Windmills x 16 (IC) Peter Parkers x 20 (IC) Mogadishu Mile (OYO) Explanation and commentary on modifications for …
Seven posted to a balmy AO. The Swamp was ripe with sweaty PAX even before the disclaimer was issued. It was a warm and very humid gloom. Who needs a trainer, gym membership with fancy equipment and a sauna when you have F3? Warm-o-rama Mosey, one lap to warm up and one to pick up …
25-Aug-2018 Two PAX (including YHC) posted for this third challenge. Not sure if the others were still recovering from last week, scared off, or had valid excuses (several supplied seemingly legitimate excuses). Warm-a-rama: mosey to end of street for SSH, Abe Vigoda, Frankensteins, Butt Kickers, and maybe some other stuff that I can’t remember. Return …