The Master Blaster

38 degrees, clear morning…time for a Treehugger beat down.

-disclosure (issued while moseying to playground )… wasting no time

-Master Blaster:  the master of each exercises leads the count,

and the exercise continues until the last PAX falls off…this is

the new master….3 sets of each exercise, master picks exercise…

ssh in between sets for cool down

exercise 1:   Merkins (reg, wide, diamond)

exercise 2:   Prisoner Squats

exercise 3:    WW1s

mosey back

COT

F3 Lehigh Valley