Welcome and Disclaimer by Uptown
Warm-a-rama: Snap Crackle Pops, Chinooks, Reach for the Stars, Pendulums, Mountain Climbers, Lunge Stretch
The Thang: Mosey to Gaga Pit, Incline Merkins, Jump Overs (only one shin banger), decline plank hold, spring boards, goofballs, and other abs while 1 PAX circled 2x.
What is your bigger picture?
Mosey back to the coupon wagon (Cooter’s van). 1 PAX was sent on a solo “mission” with weighted backpack and extension cords while the rest of the PAX did coupon stations (sledge, jump rope, block curls and shrugs, tool box step-ups). Switch and Rotate.
Just like Nehemiah, we have our obstacles. “The joy of the Lord is our strength”. Great time of sharing. We are not alone.
Announcements, prayers, praises. Counterama, Namerama. FNG- Welcome to Scribe. COT. 2ndF at the Diner.