04/29/2024 - Steel Town - Biscuit blessing
Disclaimer accepted on a wet, foggy morning. warm-o-rama: the usual for big horse… rtr, ohc, seal claps, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, Abe V., monkey humpers if…
Pax: Dr. Luck
04/27/2024 - Steel Town - ups and downs
Disclaimer accepted on a wonderful 37/38 degree morning. warm-o-rama: wonderbras, huggy bears, imperial walkers, Cincy toy soldiers, grass pickers, monkey humpers ic x15. Baseball stretches. Trunk rolls 5 each oyo.…
04/25/2024 - Steel Town - Keep it movin on up…side down
Sunny and mild afternoon Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, huggy bears, trunk rolls, OHCs, Moroccan night clubs, Abe Vigodas, grass pickers, imperial…
04/25/2024 - Trojan - Being ready for the unexpected.
Two for EBS, ran 2 loops. Disclaimer accepted by all. The Thang. Had to adapt on the fly. Old laundry injury in my back started acting up and I knew…
04/23/2024 - Swamp - Sandbag Cinderblock Boot Camp Lehigh Valley
Keep watch for the Burpee pain train Warm up: Imperial walkers, SSHs, grass pickers, goofballs, Speed skaters, speed skaters with lunge, plank jacks, peter parkers, parker peters, Mountain climbers, stretch…
04/22/2024 - Steel Town - Welcome back Peeps!
Gorgeous 37 degree full moon morning. Disclaimer accepted by all. We started the party a little early. warm-o-rama: raise the roof, huggy bears, Cincy toy soldiers, imperial walkers, monkey humpers…
04/20/2024 - Steel Town - Guess we’re not doing pull ups… underdogs it is
A damp but well lit morning competing with an event at the park. Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, huggy bears, trunk rolls,…
04/18/2024 - Steel Town - Bear crawls and crab walks and ladders and coupons… ohhh my
A mild afternoon. Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Abe Vigodas, imperial walker, mountain climbers, Peter Parkers,…
04/11/2024 - Trojan - Heavily weighted beatdown
7 pax for a beatdown,the calm before the storm.Started with a warmup with stretches,Abe Vigodas’,night clubs,lunges, overhead claps,ending with motivators.The Thang: Pavilion,step ups,dips,chair sits,bttws.Next moseyed the loop.Then to the parking…
04/15/2024 - Steel Town - Lift stuff and ab things
Doc accepted disclaimer on a sensational 55degree morning. warm-o-Rama: overhead claps, seal claps, huggy bears, Cincy toy soldiers, imperial walkers, shoulder taps ic x15. 5 trunk rolls each direction oyo.…