Intro:any new guy
Short- Not a professional
Modified needed
You assume all the risk
It assist is needed
If you accept these risk strategies Aye
Let’s mossy
Warmarama- 10 minutes
SSH-12
Jumping jacks-lpb
Monkey humpers-12
Squats-10
Alabama ass kicker-10
Side lunges-10
Ww2 sit-ups-10
Prom dates-10
Playground-
Wheel barrel
Broad jump burpees
Broken wheel barrel
Bear crawl
Part two theater
Motivator up to 10
Dips
Wall sits
Balls to the wall
Australia ass kicker
Wall sits
Mule kicks
Mike Tyson workout
Third pavilion
Partner
Dead hang-step up 20-25 cadence
Dead hang with knees up- burpees 15-20
Pull ups- squats deep 20 hit the bench
Shovel flag- optional- block party
Cattle bell swing- 10
Block twist- cadence 10
Block suicide
Block lunges
Block overheads both hand
Abe’s workout 4 minutes Abe
Count off
Hospital name age and F3 name
We had a good workout today. We pray for Ranger because he was hurt during the workout. we had eleven guy.