F3 Lehigh Valley will be hosting a special Las Vegas edition workout. Here are the details: QIC: Uptown Girl When: 5:30 am PST START (You can look for F3 Shovel Flag, but you won’t find it, so show up at 5:15 am) Duration: 45 minutes TYPE: Bootcamp Style (FREE, Men Only, Outdoor) AO: Charlie Frias Park Address: 4801 …
This morning the PAX met Navy Seal Lt. Michael Murphy in Macungie Park. Murph is one of the most decorated military leaders of our time. In 2005, he lost his life at age 29 in Afghanistan War. There have been several buildings and foundations named in his honor. A workout was even made in tribute to …
Today’s workout was largely stolen from Dark Helmet. My brother from Fort Mills, SC PAX. Thank you for the words of wisdom that have now been transplanted in the Lehigh Valley. Twelve PAX met this morning in Macungie’s Kalmbach Park. One of Macungie’s secret private parks. Some how YHC always finds a way to cross the …
Growth Growth … in everyone’s life there is a potential to become better today than yesterday. To be a better man, a better husband, father, friend, and brother. We all have that potential every morning we are given another day. What you do in that day is completely your choice. …
After fully engaging in unbridled consumerism and gluttony that defines the ultimate American holiday formerly known as Christmas, the boys of F3LV were looking to reintegrate back to normal life and ground themselves to something meaningful once again. The darkness, wet ground, and perpetual movement was the antidote needed. A full slate of PAX (9) posted …
Disclosure – 1 min Warm-Up Light jog Sun dials Trunk twists Wind mills Monkey humpers The Thang Round 1 Interval Running 5 min medium intensity jog (when group begins to seperate we cirlcle back for the six. 5 rounds-45 sec run and 15 min sprint Round 2 Circuit Training 10 rounds each one minute each. …
The Frozen Tundra The temperature was a low 13 degrees with no wind. With snow and ice still on the ground from the storm a few days earlier there was plenty of reason for complaints. However this group of 7 men went through the discomfort and beat the fartsack. Attending …
Seven Pax met this morning at Trexler Park, Allentown PA in the snow, sleet, and rain. One inch of snow had just about covered the path. Disclaimer given then mosey. Warmarama Sungods, goofballs, merkins, dolly, flutters, WWI, air chair squared, windmill abe vogoda style, monkey humpers, alabama ass kickers, mountain climbers, SSH. The Thang Mosey to …
The only thing colder than the frosty December air was the Q’s seemingly harsh workout plan. Unbeknownst to the PAX the workout plan was designed to keep them warm, fit and harder than the ice that lay around them. WARM-ORAMA Mosey arm circles high knees butt kicks mt climbers planks w/ leg lifts jump lunges imperial …
Disclosure – 1 min Warm-Up – 5 min Light jog Sun dials Trunk twists Wind mills Monkey humpers The Thang Round 1 -Jog to my car trunk to select a wood log (logs are varies sizes and weights) Log jog 1/16 mile to log squats 20 reps Log jog 1/16 mile to pull-ups to failure/ …