01/04/2024 - Trojan - Yet Another Brick in the Wall.

AO: Trojan

When: 01/04/2024

PAX:

Number of Pax: 7

Pax Names: Biscuit, Broken, Dr. Luck, Hot Shot, Long Haul, Spoiler, Starlite,

Number of FNGS: 0

FNG Names:

QIC: Doctor Luck


The BackBlast:

1 for EBS, ran 25 minutes.

Disclaimer verbally accepted by all.

Warm-o-rama: Raise the roof; Seal claps; large arm circles; trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Toy soldiers; Grass pickers; Merkins; Mountain climbers; Imperial Walkers; SSHs.  Most IC x 10.

Mosey from parking lot to STOP sign at crosswalk and back to pavilion.

The Thang:

Round One: Reverse crunches, SC x 20; Merkins, IC x 15; External rotations with bricks; Dips, SC x 20; Squats, SC x 30; Lying hip extensions, SC x 20; Calf raises on bricks, OYO x 10 each leg.

Two down and backs in parking lot.

Round Two: LBCs, IC x 20; Diamond Merkins, IC x 10; Seated Reverse Flys, SC x 20; Lateral arm raises with bricks, SC x 20; Full Elevation Dips, SC x 20; Alternate side squats, IC x 20; Squat Jumps, SC x 20.

Two down and backs in the parking lot.

Mary: Australian Snow Angels; Merkins; Flutter Kicks; Crunches.

CoT.  Envoi.

I felt scattered this morning.  Very grateful to the PAX for playing along.

NYT is running a little series called “The Energy Challenge.”  As in “how you can feel more energetic,” rather than “get a car that smells like French Fries cooking.”  From today’s chunk: “spend time with energizing friends–the ones who make you feel good all the time, rather than some of the time.”  F3 Lehigh Valley fits the bill.

 

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