AO: Trojan
When: 01/04/2024
PAX:
Number of Pax: 7
Pax Names: Biscuit, Broken, Dr. Luck, Hot Shot, Long Haul, Spoiler, Starlite,
Number of FNGS: 0
FNG Names:
QIC: Doctor Luck
The BackBlast:
1 for EBS, ran 25 minutes.
Disclaimer verbally accepted by all.
Warm-o-rama: Raise the roof; Seal claps; large arm circles; trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Toy soldiers; Grass pickers; Merkins; Mountain climbers; Imperial Walkers; SSHs. Most IC x 10.
Mosey from parking lot to STOP sign at crosswalk and back to pavilion.
The Thang:
Round One: Reverse crunches, SC x 20; Merkins, IC x 15; External rotations with bricks; Dips, SC x 20; Squats, SC x 30; Lying hip extensions, SC x 20; Calf raises on bricks, OYO x 10 each leg.
Two down and backs in parking lot.
Round Two: LBCs, IC x 20; Diamond Merkins, IC x 10; Seated Reverse Flys, SC x 20; Lateral arm raises with bricks, SC x 20; Full Elevation Dips, SC x 20; Alternate side squats, IC x 20; Squat Jumps, SC x 20.
Two down and backs in the parking lot.
Mary: Australian Snow Angels; Merkins; Flutter Kicks; Crunches.
CoT. Envoi.
I felt scattered this morning. Very grateful to the PAX for playing along.
NYT is running a little series called “The Energy Challenge.” As in “how you can feel more energetic,” rather than “get a car that smells like French Fries cooking.” From today’s chunk: “spend time with energizing friends–the ones who make you feel good all the time, rather than some of the time.” F3 Lehigh Valley fits the bill.