AO: Steel Town
When: 11/04/2023
PAX:
Number of Pax: 9
Pax Names: AirMail, Bambi, Dr. Luck, Gambit, Milestone, Open House, Pole Cat, Shredder, Sooner,
Number of FNGS: 0
FNG Names:
QIC: Doctor Luck
The BackBlast:
Disclaimer verbally accepted by all.
Warm-o-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, Grass Pickers, Merkins, Mountain Climbers, SSHs.
Mosey two laps around parking lot; draw bricks from Mobile Storage Unit (MSU); mosey to pavilion.
The Thang.
Round One. Reverse crunches, SC x 20; Merkins, IC x 15; Pull-Ups OYO/OBE (Milestone did 20, Criminy); External rotations w/ bricks, SC x 15; Dipos, SC x 20; Lying Hip Extensions, SC x 20; Calf raises on bricks, 20 each leg.
Round Two. LBCs, IC x 20; Perfect/No Cheat Merkins, SC x 15; Seated Reverse Flys, SC x 15; Lateral Raises w/ bricks, SC x 15; Full Elevation Dips, SC x 20; Step-Ups w/ bricks (swing arms), 20 each leg; Squat Jumps w/bricks, SC x 20.
Round Three. American Hammers w/bricks, IC x 20; Decline Merkins, IC x 10; One Arm Tricep Extensions, SC x 10 or 15. The clock intruded at this point.
Mosey to parking lot; return bricks to MSU.
Mary. Dealer’s Choice, so I don’t have it writ down.
CoT. Prayers and praises, notably for the safe return of our PAX from Kilimanjaro.
Very good Coffeeteria afterward.
