04/12/2023 - Willow Ruck/Run - Willow Run & Ruck

AO: Willow Ruck/Run

When: 04/12/2023

PAX:

Number of Pax: 6

Pax Names: Biscuit, Deuce, Downsize, Heisenberg, Knievel, Slice,

Number of FNGS: 0

FNG Names:

QIC: BIScuit


The BackBlast:

Warm-a-Rama

  • Neck Rolls, 8/side, OYO
  • Trunk Rolls, 8/side, OYO
  • Overhead Claps, 10, IC
  • Seal Claps, 10, IC
  • Moroccan Night Club, 10, IC
  • Arm circles, 10, IC
  • Toy Soldiers, 10, IC
  • Lunges, 10, IC
  • Side Straddle Hop, 10, IC
  • Merkins, 10, IC
  • Mountain Climbers, 10, IC
  • World’s Greatest Stretch

Ruck = 2

Bridge Run = 4

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