AO: Willow Ruck/Run
When: 04/12/2023
PAX:
Number of Pax: 6
Pax Names: Biscuit, Deuce, Downsize, Heisenberg, Knievel, Slice,
Number of FNGS: 0
FNG Names:
QIC: BIScuit
The BackBlast:
Warm-a-Rama
- Neck Rolls, 8/side, OYO
- Trunk Rolls, 8/side, OYO
- Overhead Claps, 10, IC
- Seal Claps, 10, IC
- Moroccan Night Club, 10, IC
- Arm circles, 10, IC
- Toy Soldiers, 10, IC
- Lunges, 10, IC
- Side Straddle Hop, 10, IC
- Merkins, 10, IC
- Mountain Climbers, 10, IC
- World’s Greatest Stretch
Ruck = 2
Bridge Run = 4