AO: Willow Ruck/Run
When: 11/01/2023
PAX:
Number of Pax: 4
Pax Names: Deuce, Downsize, Heisenberg, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Conditions: Cold, mid-40’s, clear sky, and bright moon
Disclaimer agreed by all
Warm-up: Stretches to Right Ankle, Left Ankle, in Middle, Casey Casums, Grass Pickers (10 IC), Monkey Humpers (10 IC), WGS, SSH (10 IC)
The Thang:
3 for the Run- Hills Course 3.62 miles
1 for Ruck- 2.2 Miles
CoR, NoR, CoT