AO: Willow Ruck/Run
When: 10/04/2023
PAX:
Number of Pax: 5
Pax Names: Deuce, Downsize, Hot Shot, Mani, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Clear, warm, and dry morning. Great morning to run
Disclaimer agreed by all
Warm-Up: Stretches, Casey Casums, Grass Pickers (10 IC), Monkey Humpers (10 IC), Mericans (10 SC), SSH (10 IC), WGS, on six stretches, Wife Pleasers (10 IC).
3 for Running. We took the Hills Course a cool 3.65 miles
2 for Rucking. A fast pace set by Mani
COT- CoR, NoR, Announcments, and Prayers/Praise