AO: Willow Ruck/Run
When: 08/09/2023
PAX:
Number of Pax: 6
Pax Names: Deuce, Downsize, Dr. Seuss, Heisenberg, Hot Shot, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
Conditions: low 60’s, clear, beautiful morning for a run
Disclaimer agreed by all.
Warm Ups- SSH, Abe Vigoda’s, WGS
4 for the run- Bridge Loop. 3.6
2 for the ruck
CoR, NoR, Announcements, Prayers