AO: Willow Ruck/Run
When: 11/30/2022
PAX:
Number of Pax: 5
Pax Names: Biscuit, Deuce, Downsize, Hot Shot, Slice,
Number of FNGS: 0
FNG Names:
QIC: Slice
The BackBlast:
5 HIMs on a crisp 42* morning
Intro all accepted
Warm up-. SSH(20), Michael phelps (16), abe vigodas (13), back stretches (hold 10 seconds each), hamstring stretches (hold 10 stretches each), casy kasems
The thang-. 2 HIMS for the ruck, 3 HIMS for the 3.3 mile run
Count o-rama, name o-rama, announcements, and end with a ball of men.
Picture just as the rain starts