AO: Willow Ruck/Run
When: 07/12/2023
PAX:
Number of Pax: 3
Pax Names: Deuce, Downsize, Dr. Luck,
Number of FNGS: 0
FNG Names:
QIC: Deuce
The BackBlast:
Daylight, humid, 65 degrees
3 pax met 5:30 for Willow Lane mid-week run/ruck, after some conversation led by downsize we got started.
Warmo Rama: neck rolls, hip rolls, Casey casums, Moroccan night clubs, toy soldiers, imperial walkers, abe vagodas, grass pickers, world’s greatest stretch
Thang: 3.4 mile run up to brookside and down brookside to walking path leading to wild cherry. Wild cherry hill back to Sauerkraut back to willow Lane school. 3.4 miles
countarama, namearama, announcements and prayer. Ended at 6:30.