AO: Swamp
When: 04/05/2022
PAX:
Number of Pax: 8
Pax Names: Dial Up, Downsize, Drop Box, Heisenberg, Hot Shot, Knievel, Long Haul, Monopoly,
Number of FNGS: 0
FNG Names:
QIC: Heisenberg
The BackBlast:
8 Pax out in the 40f degress Gloom, no wind, really nice morning for a beatdown. 5 core principles given, disclaimer given, brief discussion on what a Blimp Mile was…and then we got into the warm up.
Warmup :
- SSHs 10X IC
- Wide Arm circles 10X IC
- Little baby arm circles 10X IC
- Toy Soldiers 10x Ic
- Weed Pickers 10X IC
- Arm Chairs 30 count
- Plank Position – push down on toes (heels to ground) stretch
- Cobra Pose stretch
- Wall Cleaner 5x both side
Mosey – full lap around park circle plus near pavilion is 400M, 4 laps for Blimp
BLIMPS MILE :
5 burpees OYO
10 lunge each leg OYO
15 imperial walkers IC
20 merkins IC (lots of great form on display!)
25 plank jacks IC (not a fan favorite)
30 squats OYO
x 4 laps
Ended up only getting to 2 round of Blimp and then continued with the below.
Mosey back to the skate park for some 6MOM :
– Low Flutter Kicks x10 IC
– Hello Dolly’s x10 IC
– Rosalita x10 IC
Wall Sits – 10 count each pax
Frankenstein Wall Sits – 10 count each pax