02/17/2022 - Trojan - Welcome back Zena

AO: Trojan

When: 02/17/2022

PAX:

Number of Pax: 8

Pax Names: Boo Boo, Confusion, Downsize, Heisenberg, Hot Shot, Long Haul, X-Man, Zena,

Number of FNGS: 0

FNG Names:

QIC: Zena


The BackBlast:

Warm up

Run

Side straddle hops

Jump rope

Arm circles

Abe bagoda

Grass pickers

High knees

Thing

Step up on bench

Merkins

Step up on bench

Irkins

Step up on bench

Derkins

Step up on bench

Dips

Step up on bench

Pull ups

Side straddle hops

Reverse  pull  ups

Side straddle hops

Balls to wall

Side straddle hops

Plank

Side straddle hops

Left plank

Side straddle hops

Right plank

Jump rope

Crunches

Jump rope

Legs up crunch

Jump rope

Bicycles

Jump rope

Lower abs up

Burn out

Spiderman push ups

Lunges

Plank

Squat  jump

Pull ups

Side plank  left to right

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