04/11/2024 - Steel Town - Ward, I Miss the Beav

AO: Steel Town

When: 04/11/2024

PAX:

Number of Pax: 4

Pax Names: AirMail, Dr. Luck, Peeps, Sooner,

Number of FNGS: 0

FNG Names:

QIC: Peeps


The BackBlast:

A tip of the hat to Eager Beaver who is doing good things on a mission trip in New Bern NC – we carried a surrogate EB medicine ball with us and worked some EB exercises into the beatdown.

Disclaimer accepted by all. Some drizzle a few harder showers

Warm-a-rama – Wonderbras, Arm Circles, Seal Claps, Moroccan Night Clubs, Cincy Toy Soldiers, Abe Vigodas, Grass Pickers, Monkey Humpers and Motivators.

The Thang

Mosey with Surrogate EB to Coupons for 3 sets of WWIII x 10, Curls x 15, Goblet Squats x 20

Mosey to the Wall for Peoples Chair w OH claps 60, Mule Kicks 10, PCOHC x 40

Mosey to the swings for 3 sets each Underdogs x 10 and Willie Mays Hays side lunges IC x 10

Mosey to basketball court for 2 sets shoulder taps IC x 15 with Carioca between.

Mosey to pavilion for 2 sets Dips x 20, Derkins x 10 and lunges x 10.

Great COT with great men who are training physically, spiritually and relationally.

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