AO: Steel Town
When: 02/22/2024
PAX:
Number of Pax: 4
Pax Names: Dr. Luck, Drop Box, eager beaver, Sooner,
Number of FNGS: 0
FNG Names:
QIC: Dr. Luck
The BackBlast:
Two for EBS ruck.
Warm-o-rama: SSHs, IC x 15; Huggy Bears, IC x 15; Trunk rolls; Abe Vigodas, IC x 15; Shoulder taps, IC x 15; Peter Parkers, IC x 15; Cincinatti Toy Soldiers, IC x 15; Grass pickers, IC x 15; Merkins, IC x 15; Mountain climbers, IC x 15; Imperial Walkers, IC x 15.
The Thang.
First Round: Thrusters, SC x 15; LBCs, IC c 20; Coupon squats, SC x 30. 12 Burpees.
Second Round: Perfect Merkins, IC c 15; WW3s, OYO/OBE; Coupon lunges, IC x 20. 12 Burpees.
Third Round: Diamond Merkins, IC x 10; Box cutters, IC x 30. 12 Burpees.
10 Burpees. Stretching.
CoT. Envoi.