AO:
When: 07/15/2023
PAX:
Number of Pax: 10
Pax Names: Abacus, Bambi, Chrysalis, Dr. Luck, eager beaver, Gambit, Milestone, Peeps, Pole Cat, Sooner,
Number of FNGS: 0
FNG Names:
QIC: Milestone
The BackBlast:
Warm-o-rama:
Imperial Walkers, Peter Parkers, raise the roof, Michael Phelps, monkey humpers.
The thang:
4 round obstacle course with 3 sets at each station.
Mosey to couponville for curls and squats.
Modified Indian run with 2 5 pound dumbbells and last man doing 2 mountain climbers.
3 sets of underdogs and lunges for the second stage of the obstacle course.
Round three was merkins and stepups. Finished strong with dips and Conlaoke.
Mary:
American hammers, one leg planks, seal claps, and other exercises prior to more shenanigans.