AO: Swamp
When: 05/23/2023
PAX:
Number of Pax: 12
Pax Names: Biscuit, Copay, Deuce, Dial Up, Dr. Luck, Dr. Seuss, Drop Box, Heisenberg, Knievel, Neon, Slice, The Shepherd,
Number of FNGS: 0
FNG Names:
QIC: Deuy
The BackBlast:
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun.
Warmorama :
- Hip rolls 10
- Neck rolls 1/2 way; 10
- Michael Phelps: 10 over and under
- Worlds greatest stretch: each side 5 count each pax.
- Seal claps 10×4 IC count (&hold)
- Overhead claps 10×4 IC count (&hold)
- Moroccan Night Clubs 10×4 IC count (&hold)
- Abe Vagodas 10 IC
- Grass Pickers 10 IC
- Side straddle hops 10 IC
- Toy shoulders 10 IC
- Imperial Walkers 10 IC
- Merkins 10 (Straight Count)
1/4 mile MOSEY ROUND PARK TO STAGE:
- WALL SQUAT 5 count, each pax.
- BALLS TO THE WALL 5 count, each pax.
Mosey to small pavilion:
Derkins 20
Step ups 10 each leg
THE STRAIGHT A WAY: ( 3 rounds); 4 pole spacings, Mosey to next pole after finishing set.
LEGS:7 reverse lunges (each leg) POLE 1
14 forward lunges (each leg)) pole 2
21 sumo squats pole 3
28 basic squats pole 4
(Mosey back to starting pole)
UPPER BODY:
7 single arm single leg merkins
14 Carolina Dry Docks
21 straight count Merkins
28 Shoulder taps
(Mosey back to starting pole)
CORE:
7 LBC’s
14 burpees
21 box cutters
28 Freddie Mercury’s
Mosey on back to……
Back to flag for round of Mary.
end beatdown at 6:15
Countarama
Namarama
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close in prayer; 6:30.